As part of healthy living, it is recommended that you sleep for at least six to eight hours a day. This means you spend about a third of your day in bed every day. To maximize the benefits of sleeping, investing in a good mattress goes a long way. A good mattress is good for your spine. A bad mattress, on the other hand, will expose you to spinal pain, neck pain, and even hip pain. Here are some tips for buying a mattress to relieve back pain: 1. Replace old mattresses It is quite easy to go about your day to day life without having to think of a mattress until you start having back pain. Mattresses are a big investment, and most promise to serve you for many years from the time of purchase. Many people, however, forget about it and use mattresses for up to ten years. Over such a long period of time, mattresses begin to sag and lose their shape, making them uncomfortable. Some even begin to thin out in the center, and over time, you will realize that you wake up feeling tired. To avoid straining your spine, replace old mattresses every 7 years.

In the coming year, several exciting new smartphone models are expected to be released. As more devices become available, it can be overwhelming to decide what features you will actually use. Smartphones can be extremely expensive, but if you choose a device based on how you use your phone, it won’t become outdated as quickly. Here is a list of the most anticipated smartphones coming out in 2022: 1. Google Pixel 6 The Google Pixel series is well-known for its unique camera system, and the new device coming out in 2022 will be no different. This phone has been highly anticipated because of rumors that it will have a unique design compared to other smartphones on the market. The Google Pixel will cost around $700 USD when it starts to be sold next year. This device comes with many exciting features like a unique design and the ability to connect other devices over Wi-Fi while also charging them simultaneously. 2. Surface Duo 2 The Surface Duo is a high-performance tablet ideal for people who use their phones to take notes or make presentations. This device has two screens, one on the top and another on the bottom of it, so you can easily switch between your document screen and your presentation with ease.

The smartphone industry is constantly evolving, with new phones being released yearly. If you’re looking to buy a new phone in 2023, you’re in luck. This article will discuss the most anticipated smartphones of the coming year, and what you can expect from them—including innovative features, release dates, and how much they will cost (in USD). So, whether you’re in the market for a new phone or just want to stay up-to-date on the new technology, read on for all the juicy the details: 1. Xiaomi 13 Pro This android smartphone is also expected to come out in early 2023. It will have a 6.67-inch display, and a Qualcomm Snapdragon 888 processor will power it. The phone will have 12GB of RAM and 512GB of storage. In terms of camera, the phone is rumored to have a Penta-lens camera setup with a 108MP main sensor. The battery capacity is not yet known, but it is expected to support fast charging. A unique feature of this phone is that it will have an in-display fingerprint sensor. Lastly, the price of this phone is expected to be around $850. 2. Samsung Galaxy A74 5G The Samsung Galaxy A74 is a budget-friendly smartphone that will be released in mid-2023.