The cold virus remains one of the most common causes of illness. It has no cure but there are over the counter remedies for cold and flu that can help ease the symptoms. The symptoms of the flu or cold are body pain and fever accompanied by a running or stuffy nose. Some patients have a cough as well. All these symptoms can be treated to make the patient more comfortable. Antibiotics Since a cold and the flu are caused by viruses, antibiotics have no effect on them. The common practice of medicating with antibiotics for viral infections should be avoided. Body pain and fever Over the counter medication such as ibuprofen (Advil®), acetaminophen (Tylenol®) or naproxen (Naprosyn®) are the most common over the counter remedies for cold and flu fever and pain. Be careful that you do not take more than one OTC medication without reading the labels carefully. You might inadvertently be taking more of one medication that is recommended. Too much acetaminophen is harmful to the liver. The maximum recommended dosage of acetaminophen is four grams a day for a patient without liver issues. Patients who have existing liver issues should not take more than two grams of acetaminophen a day.

There are certain foods to avoid with asthma. When you avoid these foods and focus on a healthy balanced diet, then you can prevent asthma symptoms, and it can help improve your overall health. It is crucial to remember that diet alone cannot cure asthma. Consuming the right foods can positively impact your asthma management. Here are some of the foods that should be avoided if you have asthma. Salt Studies show that if you consume a lot of salt, you can suffer from asthma symptoms. This is because salt causes fluid retention which in turn can cause airways inflammation making it difficult for you to breathe. Cutting down on salt consumption can prove to be helpful and you should avoid having foods that already have salt in them. Shrimp Sulfites are preservatives that are often used in frozen shrimp to ensure black spots don’t appear when they are stored. Eating prepared shrimp or frozen shrimp can cause your asthma symptoms to worsen and so it is best to avoid eating shrimp at home or when you go out to dine. Peanuts Peanuts are one of the foods to avoid with asthma. For some people, peanuts can cause severe symptoms due to an allergic reaction which can be fatal.

As surprising as it may sound, multiple sclerosis or MS can be managed with the help of consuming particular foods and avoiding certain foods. Here are nine foods to avoid for multiple sclerosis because they can make multiple sclerosis symptoms worse. Sugar Simple sugar and refined sugar should be avoided by people with MS. Refined sugar can lead to inflammation which is not good if you have MS. Sugar can cause blood sugar imbalance which can lead to fatigue and it can contribute to weight gain which in turn can lead to mobility loss. Saturated fats Saturated fats are derived from animal products and animal by-products such as full-fat dairy and red meat. They are found in any food that contains coconut oil and palm oil. Saturated fats should be avoided if one has MS because they can lead to a higher risk of heart problems. Heart problems can make MS symptoms worse. Sodium Sodium is one of the foods to avoid for multiple sclerosis. A study has found that if people consume more salt then the risk of relapse is many times higher. Moreover, high sodium intake can lead to high blood pressure which can decrease the quality of life of someone with MS.

Over 30 million men are affected by erectile dysfunction or ED in the country alone. Erectile dysfunction is one of the most common sex-related problems in the world and it can affect young men too. Here are seven treatment options for erectile dysfunction. Counseling When erectile dysfunction is caused due to anxiety, stress, or depression, then the doctor will recommend psychological counseling. Counseling can be suggested by a doctor if ED is causing problems in one’s relationship. One might be required to see a professional therapist with their partner. Generally, some sessions are sufficient for treating erectile dysfunction as talking about what stresses one out can help them in many ways. The sessions will be developed to increase the patient’s confidence. Oral medications Oral medications are another one of the treatment options for erectile dysfunction. Examples of these oral medications include vardenafil, sildenafil, avanafil, and tadalafil. The purpose of these oral medications is to enable the effectiveness of nitric oxide. Nitric oxide relaxes the penis muscles, thereby improving blood flow. Nitric oxide is a natural chemical that is produced by the body. Better blood flow due to nitric oxide helps to get a normal erection. Injection Alprostadil self-injection is another treatment option for erectile dysfunction.

GERD or gastroesophageal reflux disease is the condition caused when the lower esophageal sphincter (LES) is inefficient. The lower esophageal sphincter (LES) muscles function to restrict the backflow of the acidic contents of the stomach into the esophagus. This backflow is called reflux. As the esophagus is not meant to withstand such acidity, reflux causes an accompanying burning sensation called heartburn. Over a period of time, the unnatural exposure of the esophageal tissues to the acidity of reflux causes other illnesses. GERD is treatable but it is important to help the esophagus function properly. The prescription of medication should be supplemented with lifestyle tips for managing GERD. Use gravity to advantage The LES does not get stressed when a person is upright. Gravitational forces naturally keep the contents of the stomach in place. GERD symptoms get aggravated when the person lies down with a full stomach. This strains the lower esophagus. The simplest of lifestyle tips is to maintain a practice of staying upright for at least two to three hours after having eaten. Instead of lying down after a meal, a GERD patient can grab a few minutes of shut-eye in an armchair. This helps prevent reflux and thereby controls GERD.